Thrive At Work brings practical, fun and real-world training to your workplace, delivered by our experienced team of wellbeing experts. We tailor-make classes, workshops and programmes to suit your company's needs and budget.






Regular (usually weekly) group training sessions which give your team the chance to keep fit and healthy at work, have fun together, relax, re-boot and bust stress. Classes can take place before or after work, during lunch breaks or as part of a work day. Examples include: Running Training, Outdoor Boot Camp, Box Fit, Boardroom Yoga, Interval Training, Core-Strength

Class Examples

Box Fit

Box fit is the perfect way to burn fat, bust stress, get fit and boost energy. The class consists of boxing drills to improve co-ordination, technique, strength, agility and speed. An addictive way to re-charge the mental and physical ‘batteries’. Beginners are always welcome.

Running Training

The chance for runners of all levels to train together, so beginners are just as welcome as experienced runners. Our running coach will help participants improve their condition, run performance and technique by offering tips, tricks, drills and exercises. A great way to bust stress and get fit fast and perfect for preparing a company team for a fun run or race.

Boot Camp

An outdoor class that brings colleagues together to get fit and have fun in the fresh air. Playful cardio and resistance exercises suitable for all levels of fitness will get everyone burning fat, developing their strength and conditioning heart and lungs. A great way to boost energy levels and put a smile on everyone’s faces!


Practical, fun training sessions which empower your employees to find answers to their own unique health and wellbeing challenges at work. Our experts present participants with a toolkit of simple strategies that promote healthy activity at work and it’s up to each individual to decide which of these strategies they take away and try out. Workshops can be booked as discreet sessions or form part of a series and are a great way to see long-term benefits with short-term investment.

Workshop Examples

Good Office Food For A Good Office Mood

Learn how your choice of office snacks, lunch and drinks can unleash that perfect feel-good workday mood, avoid a mid-afternoon crash and maximise your focus and productivity. Get to know your own personal response to the foods that you tend to reach for at work and how to avoid the ones that trigger emotional and energy dips.

Take a Deep Breath

S.O.S techniques for those melt-down moments of stress at work. Once you have learned these simple breathing and visualisation techniques (which allow you to find a moment’s calm amongst the chaos) you can build up your own personal toolkit for surviving even the most crazy days in the office.

Are You Sitting Comfortably?

An antidote to the usual health risks and pitfalls of long hours spent at the keyboard. Learn how to set up your own personal work environment so that you can avoid tension, pain, injury and a negative office mood. Devise ways of building some simple movement into your work day routine so that you leave the office with a spring in your step rather than a pain in your neck.


Would your company benefit from a wellness fair, health day / week / month or healthy team building activity? We can custom-build a wellness programme for your employees, combining several of our classes, workshops or activities.  By offering a range of fun and empowering activities you get to nurture wellness, energy and productivity in your teams. What better way to demonstrate to your employees that you care about their health?


What to choose?

Which of these options would be the best fit for your company?

Our Other Services

Service Overview

Chair Massage

Office Yoga

Energy Re-Boot