Give your employees that ‘double-espresso’ effect…. no coffee required!
A 30 minute boost designed to turbo-charge your team’s energy, led by one of our specialist instructors.
ABOUT OUR SESSIONS
- Short, simple yet amazingly effective techniques suitable for everyone.
- A combination of simple stretches, breathing techniques and relaxation exercises.
- No sweat or hard physical effort required.
The Espresso Effect:
- Liven up your teams, sharpen their focus, boost their mood and increase their productivity
- Ease muscle tension, boost circulation, improve posture and reduce stress levels
- Empower your employees with techniques they can use independently
- Perfect for important days in the office, a morning or post-lunch wake-up or as part of your team meetings / conference program.
- Participants don’t need to change out of their business clothes.
- Suitable for meeting rooms, board rooms, office areas or conference auditoriums.
“I can’t believe how awake and focused I feel after your energy re-boot session! I usually need three coffees to make me feel like this!”
Sonia, 'Energy Re-Boot' Session participant