ENERGY RE-BOOT

Give your employees that ‘double-espresso’ effect…. no coffee required!

A 30 minute boost designed to turbo-charge your team’s energy, led by one of our specialist instructors.

Method:

• Short, simple yet amazingly effective techniques suitable for everyone.
• A combination of simple stretches, breathing techniques and relaxation exercises.
• No sweat or hard physical effort required.

The Espresso Effect:

• Liven up your teams, sharpen their focus, boost their mood and increase their productivity
• Ease muscle tension, boost circulation, improve posture and reduce stress levels
• Empower your employees with techniques they can use independently

Practicalities:

• Perfect for important days in the office, a morning or post-lunch wake-up or as part of your team meetings / conference program.
• Participants don’t need to change out of their business clothes.
• Suitable for meeting rooms, board rooms, office areas or conference auditoriums.