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Microbreaks

Microbreak #1: Belly Breathing

https://www.thriveatwork.eu/wp-content/uploads/2021/04/Thrive-Belly-Breathing-Microbreak_ENC.mp4

Microbreak #2: 5-4-3-2-1 Exercise

https://www.thriveatwork.eu/wp-content/uploads/2021/04/Thrive-54321-Microbreak_ENC.mp4

Microbreak #3: Five Fingers Breathing

https://www.thriveatwork.eu/wp-content/uploads/2021/04/Thrive-5-Fingers-Breathing-Microbreak-ENC.m4v

Microbreak #4: Yin Yang Breaths

https://www.thriveatwork.eu/wp-content/uploads/2021/04/Ying-Yang-Breaths-With-New-Music-Microbreak-ENC.m4v

Microbreak #5: Balancing Breaths

https://www.thriveatwork.eu/wp-content/uploads/2021/04/Balancing-Breaths-Microbreak-ENC.m4v

Microbreak #6: Posture Corrector

https://www.thriveatwork.eu/wp-content/uploads/2021/05/Posture-Corrector-Microbreak-ENC.m4v

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