Yoga trains employees to become more aware of their own physical and mental state and this increased awareness can help them to change the way they respond to stress and anxiety. They learn to focus their minds more effectively so they can concentrate on the task at hand – a vitally useful skill to have in a fast-paced workplace where multitasking is a way of life.
Yoga also offers a multitude of other mental and physical benefits to your employees.
Why Office Yoga?
Office Yoga is the perfect antidote to workday stress and postural / muscular problems that can arise due to long hours spent at a desk.
It is a great choice for anyone wishing to feel energised and refreshed during his or her work day, both physically and mentally.
Unlike standard yoga lessons, my classes are designed to address the specific physical and mental challenges that desk workers tend to encounter.
What to expect
Each one hour-long class begins by slowly warming up the muscles, then gradually build up to a series of postures that work to release energy throughout the body and bring focus to the mind.
Classes are open to all levels, including complete beginners, as the intensity of the class will be adapted to the level of the participants and the needs of the group. So whether it’s a gentle relaxation class or an high-energy challenge that you require, I can create a class that suits you.
More information on what to expect from my office yoga classes.
Health for your employees and a healthy profit for you
Yoga can help counter the mental and physical challenges that office workers commonly experience... the kinds of problems that cause costly sick-days and increased operational costs for your company.
There is a host of scientifically-proven physical and mental benefits of regular yoga practice, including:
- Prevention of back pain
- Stress reduction and improved stress resilience
- Improved brain function
- Increased energy, focus and productivity
- Increased strength and flexibility
Benefits to your business
Office yoga isn't just about keeping your employees happy and healthy. It can also have a direct impact on your bottom line.
- Cost effective – many benefits with minimal investment
- Reduce the cost of sick days due to muscular / stress-related problems
- Boost productivity by motivating, energising and de-stressing employees
- Demonstrate your investment in the mental and physical wellbeing of your team – show you are a company who cares
- Recruit and retain employees by boosting employee morale
- Tax benefits
What our customers say
“Great to be able to do a yoga class at work. A luxury and also helps to relieve stress.”
“Lucy’s yoga lessons are diverse, fun and always leave you feeling better and more balanced than when you came in. I strongly her recommend her.”
“Lucy is an extremely professional and charismatic office yoga teacher. She is able to adapt to her environment and has something to offer to everyone from beginners to advance yogis and even the skeptics.”
“This is yet another example of the company taking care of their employees”