SERVICES

My services for companies aim to nurture productivity, focus and positivity in busy people, whether they work in the office or from home.

I offer practical, memorable and real-world training; empowering your employees to find answers to their own unique health and wellbeing challenges. This helps them to respond more effectively to the stressors that the modern work environment sometimes presents.

The workshop & programme content & structure can be tailored to suit your requirements.

Services

group training

Group Workshops

Workshops are interactive group training sessions on a range of topics. They offer a memorable and interactive learning experience, blending science-based theory, self-reflection and physical training techniques. Read more here

man on a group video conference on laptop

Programmes

Full programmes are the perfect choice for companies who want to dig deeper. For those who wish to invest more time in maximising the potential for profound and long-lasting positive wellbeing in their organisations. Read more here.

business man carrying yoga mat

Office Yoga

The perfect antidote to workday stress and postural / muscular problems that can arise due to long hours spent at a desk. Office yoga is a great choice for anyone wishing to feel refreshed and calm at work. Read more here

Office or Home?

I personally deliver all live workshops and programmes.

I offer you the choice of

  • presence sessions in your office / a location of your choice
  • online sessions delivered via your preferred web conferencing platform

 

PHILOSOPHY

BUILDING SUSTAINABLE HABITS

Let’s face it – change is tough. That’s why I teach participants how their brains make and break habits. They get to recognise their own unique triggers and rewards – the essential components required to build a sustainable habit. This gives them a fighting chance of turning good intentions into real actions and cultivate behaviour that sticks

PHYSICAL, MEMORABLE, FUN

My workshops are active and lively – participants get up on their feet, experimenting, experiencing and sharing ideas so that their learning becomes memorable rather than a forgettable exercise in passive listening.

HELPING YOU TURN TALK INTO WALK

I believe that a company’s wellbeing programme should be a reflection of its core values. I can create workshop content that is tailor-made to underpin the positive work culture messages that you prize as a company.

INDIVIDUALS MATTER

Humans are unique and complex. What excites one may leave another cold. A one-size-fits-all approach to wellbeing fails to impact many of the people who could most benefit from it. That’s why I focus on the individual participants’ needs and offer them tools to unlock solutions which best fit with their personal situation.

REAL WORLD THINKING, BACKED BY SCIENCE

Modern life is busy enough. That’s why I offer simple, manageable strategies. Participants experiment with their own working day habits rather than adding to their already full to-do lists with daunting tasks. All workshop content is grounded in scientific fact and backed by research.