The philosophy behind all my group activities
BUILDING SUSTAINABLE HABITS
Let’s face it – change can be tough if you don't apply the right methods. That’s why I teach participants how their brains make and break habits. They get to recognise their own unique triggers and rewards – the essential components required to build a sustainable habit. This gives them an easy way of turning good intentions into real actions and cultivate behaviour that sticks
PHYSICAL, MEMORABLE, FUN
My workshops are active and lively - participants get up on their feet, experimenting, experiencing and sharing ideas so that their learning becomes memorable rather than a forgettable exercise in passive listening.
HELPING YOU TURN TALK INTO WALK
I believe that a company’s wellbeing program should be a reflection of its core values. I can create workshop content that is tailor-made to underpin the positive work culture messages that you prize as a company.
Humans are unique and complex. What excites one may leave another cold. A one-size-fits-all approach to wellbeing fails to impact many of the people who could most benefit from it. That’s why I focus on the individual participants’ needs and offer them tools to unlock solutions which best fit with their personal situation.
REAL WORLD THINKING, BACKED BY SCIENCE
Modern life is busy enough. That’s why I offer simple, manageable strategies. Participants experiment with their own working day habits rather than adding to their already full to-do lists with daunting tasks. All workshop content is grounded in scientific fact and backed by research.