STRESS

STRESS WORKSHOPS

Understanding both the risks and opportunities that stress presents and having the tools to manage it.

Team Workshop:
Harnessing Positive Stress, Managing Negative Stress

Duration: 1.5 hours (online or on location)

Key outputs:

  • Understand the signs, symptoms and impact of stress
  • Reflect on your own personal response to stress
  • Discover how to harness the positive side of stress
  • Learn some healthy coping mechanisms to combat the negative impacts of stress
Management Team Workshop:
Building a Stress-Resilient Culture

Duration: 1.5 hours (online or on location)

Key outputs:

  • Understand what burnout is
  • Recognise the signs and symptoms of chronic stress
  • Discover tools to best support and communicate with your team during stressful times
  • Create the conditions within your teams so that they can harness a positive ‘flow state’

Importance of Culture

Why invest in a positive, healthy work culture?

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Content and Structure

Program details

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About the program designers / facilitators