STRESS WORKSHOPS
Understanding both the risks and opportunities that stress presents and having the tools to manage it.

Team Workshop:
Harnessing Positive Stress, Managing Negative Stress
Duration: 1.5 hours (online or on location)
Key outputs:
- Understand the signs, symptoms and impact of stress
- Reflect on your own personal response to stress
- Discover how to harness the positive side of stress
- Learn some healthy coping mechanisms to combat the negative impacts of stress
Management Team Workshop:
Building a Stress-Resilient Culture
Duration: 1.5 hours (online or on location)
Key outputs:
- Understand what burnout is
- Recognise the signs and symptoms of chronic stress
- Discover tools to best support and communicate with your team during stressful times
- Create the conditions within your teams so that they can harness a positive ‘flow state’