Harness Positive Stress, Control Negative Stress

Having a good understanding of how stress and anxiety affects your brain and body, both negatively and positively, and reflecting on your own personal response to stressful circumstances can help you to gain some control. This workshop will introduce some simple, practical techniques that you can use to calm and rebalance your body and mind, helping you to regroup, refocus and recharge during your working day or to help you switch off at night.