The modern world brings us more and more distractions and it can be challenging to stay focused, productive and calm at times when everything and everyone is calling for your attention. It can be hard to keep a healthy balance between work and private life when your home becomes your office and there’s so much to do. This session offers real-world solutions to integrate into your home workday routine to help you reclaim your focus, control your attention and as a result, minimise stress and overwhelm.
