Onboarding Session: Sound Mind, Sound Body
Slides
ASICS Onboarding Session: Sound Mind, Sound Body by Lucy Griffith
ASICS Resources
ASICS Mind Uplifter Tool
ASICS Movement For Mind
Mind Games: The Experiment – Watch on Amazon Prime
Podcasts
How Exercise Changes Your Brain – Feel Better Live More Podcast with Brendon Stubbs
The Surprising Truth about Exercise – Feel Better Live More Podcast with Professor Daniel Lieberman
Books:
Move: The New Science of Body Over Mind by Caroline Williams
Physical Intelligence by Claire Dale and Patricia Peyton
Articles:
Benefits of Walking Meetings: Inc. Article on how walking meetings can promote creative thinking
Sitting and Exercise: New York Times Article on how sitting for too long sabotages exercise benefits
Moving to Reduce Health Risks: New York Times Article on how short and low intensity activity can help improve health
Exercise & the brain: Guardian Article on how exercise improves cognitive functioning
Health Risks Associated with Prolonged Sitting: NHS Article – Why We Should Sit Less
Ideas for moving more:
Injecting Movement into your Workday
Energising movement break (5 minutes away from your desk):
Scientific Research:
How walking can improve creative thinking: 2014 Study – American Psychological Association
Power Posing Effects: 2018 Study – Association for Psychological Science
Research linking slumped postures to negative perception – University of Hildesheim/Ruhr University Bochum Germany
Seated posture and Confidence: 2009 Study by Ohio State University
Movement-Based Exercises:
Circulation Booster #1: Shake Out
Circulation Booster #2: Twisting Stretch
Circulation Booster #3: Standing Stretch
Circulation Booster #4: Swing Sequence
Circulation Booster #5: Power up your legs