Slide Deck:
Booking.com Work From Home Comfort Session by Lucy Griffith
Video:
The problem with posture-fixing devices: The Mayfair Clinic video – ‘Do Back Braces Work?‘
The pros and cons of standing desks: GuerrillaZen Fitness Video – ‘Top 3 Problems with Standing Desks‘
Exercises (Video)
Thrive at Work Short Video Collection: Healthy Movement Habits at Work
How to do the Brügger Break (Posture Microbreaks)
Wall Angel (for tight shoulders)
Books:
Physical Intelligence by Claire Dale and Patricia Peyton
Articles:
Exercise & the brain: Guardian Article on how exercise improves cognitive functioning
Benefits of Walking Meetings: Inc. Article on how walking meetings can promote creative thinking
Sitting and Exercise: New York Times Article on how sitting for too long sabotages exercise benefits
Moving to Reduce Health Risks: New York Times Article on how short and low intensity activity can help improve health
Health Risks Associated with Prolonged Sitting: NHS Article – Why We Should Sit Less
Scientific Research:
How walking can improve creative thinking: 2014 Study – American Psychological Association
Research linking slumped postures to negative perception – University of Hildesheim/Ruhr University Bochum Germany
Seated posture and Confidence: 2009 Study by Ohio State University
Websites:
Simple habit change techniques: BJ Fogg’s Tiny Habits
Fitness Apps
Downdog (Fitness & Yoga apps offering short, customisable workouts – useful for mini exercise breaks at home)
Ideas:
Injecting Movement into your Workday