The Power of Small Habits
Slides:
Citizens Advice – Habits for Humans by Lucy Griffith
Resources:
Books:
How to Change by Katy Milkman
Tiny Habits by BJ Fogg
Power of Habit by Charles Duhigg
Atomic Habits by James Clear
The Kindness Method by Shahroo Izadi (recommended method for breaking bad habits / addictive tendencies)
Articles
Vox Article – ‘Why Willpower is Overrated’
One Zero Article – ‘How Google got its Employees to Eat their Vegetables’
Guardian Article – Breaking the usual habit rules
Guardian Article – Small habit hacks to try
Fast Company Article – Work From Home Habits
New York Times Article – ‘For a Healthier 2021, Keep the best habits of a very bad year’/Tips to build a daily gratitude habit
New York Times Article – Exercise ‘snack’ suggestions to get more small movement habits into your day
New York Times Article – Small habit suggestions
New York Times Article – Healthy digital habits
New York Times Article – Healthy eating habits
BJ Fogg’s Work:
How to tweak your Tiny Habits recipes
Video – BJ Fogg as guest on Ragan Chatterjee’s ‘Feel Better, Live More’ Podcast Series
TED ideas article about BJ Fogg’s Tiny Habits method
Tiny Habits to keep structure & balance in your day when you work from home