Resources: Citizens Advice

The Power of Small Habits


Citizens Advice – Habits for Humans by Lucy Griffith



How to Change by Katy Milkman

Tiny Habits by BJ Fogg

Power of Habit by Charles Duhigg

Atomic Habits by James Clear

The Kindness Method by Shahroo Izadi (recommended method for breaking bad habits / addictive tendencies)


Vox Article – ‘Why Willpower is Overrated’

One Zero Article – ‘How Google got its Employees to Eat their Vegetables’

Guardian Article – Breaking the usual habit rules

Guardian Article – Small habit hacks to try

Fast Company Article – Work From Home Habits

New York Times Article – ‘For a Healthier 2021, Keep the best habits of a very bad year’/Tips to build a daily gratitude habit

New York Times Article – Exercise ‘snack’ suggestions to get more small movement habits into your day

New York Times Article – Small habit suggestions

New York Times Article – Healthy digital habits

New York Times Article – Healthy eating habits


BJ Fogg’s Work:

Tiny Habits Website

How to tweak your Tiny Habits recipes

Video – BJ Fogg as guest on Ragan Chatterjee’s ‘Feel Better, Live More’ Podcast Series

TED ideas article about BJ Fogg’s Tiny Habits method 

Tiny Habits to keep structure & balance in your day when you work from home