Sleep Tips

Good Sleep Hygiene:

From Matthew Walkers’ book ‘Why We sleep

  • Stick to sleep schedule
  • Avoid caffeine and nicotine
  • Avoid alcoholic drinks before bed
  • Avoid exercise or large meals late at night
  • Don’t take naps after 3pm
  • Relax before bed
  • Take a hot bath or shower before bed
  • Dark bedroom, cool bedroom, gadget-free bedroom
  • Try to get outside in sunlight at least 30 minutes per day
  • Don’t lie in bed awake