Good Sleep Hygiene:
From Matthew Walkers’ book ‘Why We sleep’
- Stick to sleep schedule
- Avoid caffeine and nicotine
- Avoid alcoholic drinks before bed
- Avoid exercise or large meals late at night
- Don’t take naps after 3pm
- Relax before bed
- Take a hot bath or shower before bed
- Dark bedroom, cool bedroom, gadget-free bedroom
- Try to get outside in sunlight at least 30 minutes per day
- Don’t lie in bed awake
