service

Energy Re-Boot Sessions

Get that ‘double-espresso’ effect without reaching for the coffee!

Liven up your team, sharpen their focus and boost their mood with a combination of short, simple yet amazingly effective techniques. Perfect for important days in the office, a morning or post-lunch wake-up or as part of your conference programme (to break up a long day of sitting still).

A combination of simple stretches, breathing techniques, and mindfulness-based exercises will super-charge energy and focus. No sweat or effort required – and you don’t even have to change out of your business clothes.

Intrigued? Arrange a free trial to experience it yourself.