Profound and long-lasting change takes time to develop.

The more time, guidance and support that your employees are given as they build healthy new habits, the more likely it is that these positive behaviours will stick around long-term.

Individual workshops are a great way to initiate the process of habit change and to get a taste of the way I work. They introduce a range of techniques and strategies to help your employees to boost their energy, focus, emotional balance and optimal performance at work.

Full programs are the perfect choice for companies who want to dig deeper. For those who wish to invest more time in maximising the potential for profound and long-lasting positive wellbeing in their organisations.

Memorable and Interactive learning

Programs comprise of a series of group sessions that I deliver live, either online or on location.

They offer a memorable and interactive learning experience, blending science-based theory, self-reflection and physical training techniques.

My programs aim to empower your employees to find answers to their own unique health and wellbeing challenges. This helps them to respond more effectively to the stressors that the modern work environment sometimes presents.

Customised programs created specially for your company:

  • Program structure & content can be tailor-made to suit your needs
  • Choose the material that best addresses the challenges relevant to your company and employees
  • Custom-built material to help your employees ‘walk the walk’ of your company’s values
  • Flexibility: 45 mins, 60 mins, 75 mins, 90 mins or 120 mins sessions
  • Choose your preferred session frequency (e.g. daily, weekly, monthly)
  • Adaptable for a wide variety of group sizes

Program Structure

Programmes comprise of a range of focus topics relating to workday emotional and physical health.

Example Topics:

  • Healthy Habits
  • Focus & Distraction
  • Positive & Negative Stress
  • Boost Workday Energy
  • Sleep and Rest for Productivity
  • Fuel for Brain and Body
  • Emotional Intelligence

Each topic can be approached from two angles.

These two approaches can be combined to make one (longer) session or delivered as two separate (shorter) sessions.

A: Group Workshop

These interactive group sessions empower employees to take control of their own workday health. They offer simple ways to create healthy habits that stick in their daily working life.

We begin by diving into the theory and science behind the topic. Individuals are given the chance to reflect on their own related experiences and to experiment with a range of possible solutions to address their own unique wellbeing needs at work. Over the weeks, participants accumulate a toolkit of techniques that are simple to learn and easy to integrate into their working day. They get to decide on their own takeouts depending on what’s relevant to them.

B: Physical Training

These group training sessions deepen understanding of the focus topic with the use of simple physical exercises. They are designed to maximise energy and focus as well as balancing the emotions.

Each session comprises of low-sweat techniques that are easy to learn and suitable for everyone, regardless of fitness level. They offer short, manageable strategies that can be taken away and used directly in a working day. All exercises can be done in the office or at home, as all that is needed is a small space and a chair. No change of clothing is required.