Experiencing stress is a normal response to having to deal with challenges. Stress can show up in different ways for different people and produce symptoms which are physical, mental or behavioural. If you've noticed that you're not feeling or behaving in your 'usual' way during stressful times - you're certainly not alone. This is just a sign that you're a fully emotionally functioning person!
This session explains what happens in your brain and body when you feel stressed or anxious. It offers scientifically-proven techniques and a range of healthy coping mechanisms that you can use to help calm yourself down and manage difficult situations.