What are Workshops?

Increase your employees’ potential for great energy, focus, emotional balance and optimal performance at work.

Workshops are group learning sessions on a range of topics delivered personally by me.

They are a great `first step’ to sample the way I work.

They are suitable for a large range of group sizes and are flexible in length. This makes them super-simple to integrate into any existing program, e.g. as part of a wellness fair or health week.

What to Expect

  • Interactive group training sessions on a range of topics
  • A memorable, physical and interactive learning experience
  • A unique blend of science-based theory, self-reflection and physical training techniques
  • Simple to integrate into any program
  • Delivered live, online or at your office
  • Flexible format to meet your company's needs

Sustainable Benefits

Participants are given simple methods to create sustainable, healthy habits. These are small, manageable actions that can be woven into their workday to help them feel more productive, resilient to stress, focused and energetic.

Maximise potential for sustainable change:

Whilst individual workshops are a great way to initiate the process of healthy habit change, full programs offer the perfect choice for companies who want to dig deeper and maximise the potential for long-lasting positive change in their organisations. For more details visit the programs page.

Example Workshop Topics

Harness Positive Stress, Control Negative Stress

Habit-Hacks for a Healthier Workday

Maintaining Your Focus In a World Calling For Your Attention

Boost Your Work-From-Home Comfort & Energy

Rest & Recharge For Optimum Health and Performance

Smart Workday Food Choices to Fuel your Brain & Body

Why is movement important?

Simple physical exercises are included in each session to deepen participants’ understanding of the focus topic. All of these exercises are low-sweat techniques that are easy to learn and suitable for everyone, regardless of fitness level. They offer short, manageable strategies that can be taken away and used directly in a working day. All exercises can be done in the office or at home, as all that is needed is a small space and a chair. No change of clothing is required.