Maximise your employees’ potential for great energy, focus, emotional balance and optimal performance at work.

Workshops are interactive group training sessions on a range of topics that I deliver live, either online or on location.

They offer a memorable and interactive learning experience, blending science-based theory, self-reflection and physical training techniques.

These sessions aim to empower your employees to find answers to their own unique health and wellbeing challenges. This helps them to respond more effectively to the stressors that the modern work environment sometimes presents.

Scaleable, Flexible & Simple to Integrate:

  • Choose from a menu of topics, or I can create tailor-made content to suit your needs.
  • Flexible format: 45 mins, 60 mins, 75 mins, 90 mins or 120 mins sessions
  • Can be delivered separately or grouped to form programmes
  • Adaptable for a wide variety of group sizes

Sustainable Benefits:

Participants are given simple methods to create sustainable, healthy habits. These are small, manageable actions that can be woven into their workday to help them feel more productive, resilient to stress, focused and energetic.

I focus on habit change in order to bring sustainable benefits. Your company gets to see long-term return on investment and your employees develop positive habits that will serve them throughout their careers.

Find out more

Contact me for a free consultation