Group Workshop

Small Changes, Big Results

If you have a very busy life you may find that you have limited mental bandwidth or energy available to make changes. Good news - this session offers you the tools to create easy, sustainable and positive habits without having to do difficult or time-consuming things, or relying on strong willpower.

A few carefully-designed small habits placed at key points throughout your workday can offer a powerful boost to your health, confidence, productivity and ability to cope with the challenges of living and working through a challenging times.

What to Expect:

Benefits For Participants:

  • A memorable and interactive group learning experience
  • A unique blend of science-based theory, self-reflection and physical learning
  • Real-world, pragmatic tools and techniques that can be immediately integrated into your work day

An Easy, Flexible Solution For Your Company:

  • Simple to integrate into your company’s existing wellbeing program or event
  • Delivered live, online, at your office or on location
  • Flexible format to meet your company’s needs
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