Small Changes, Big Results
If you have a very busy life you may find that you have limited mental bandwidth or energy available to make changes. Good news - this session offers you the tools to create easy, sustainable and positive habits without having to do difficult or time-consuming things, or relying on strong willpower.
A few carefully-designed small habits placed at key points throughout your workday can offer a powerful boost to your health, confidence, productivity and ability to cope with the challenges of living and working through a challenging times.
What to Expect:
Benefits For Participants:
- A memorable and interactive group learning experience
- A unique blend of science-based theory, self-reflection and physical learning
- Real-world, pragmatic tools and techniques that can be immediately integrated into your work day
An Easy, Flexible Solution For Your Company:
- Simple to integrate into your company’s existing wellbeing program or event
- Delivered live, online, at your office or on location
- Flexible format to meet your company’s needs