Group Workshop

Recharge & Rebalance Your Work Day

The busier our lives get, the more vital our need for rest becomes.

Making time for recovery between challenges is crucial in order to manage stress levels, maintain focus, feel great and get our best work done.

This practical, interactive session highlights the positive benefits that good-quality rest has on your ability to work effectively and stay healthy. It also offers real-world strategies to help you balance energy-depleting activities with those that help you recharge and refresh.

What to Expect:

Benefits For Participants:

  • A memorable and interactive group learning experience
  • A unique blend of science-based theory, self-reflection and physical learning
  • Real-world, pragmatic tools and techniques that can be immediately integrated into your work day

An Easy, Flexible Solution For Your Company:

  • Simple to integrate into your company’s existing wellbeing program or event
  • Delivered live, online, at your office or on location
  • Flexible format to meet your company’s needs
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